I must have a weird and slightly masochistic sense of humour because I set up a playlist last night for my W6R3 run this morning and added "Road To Nowhere" (Talking Heads). I thought I had added it to be playing just at the end of the 25 minutes, but I must have got the timings wrong because it didn't start until I was on the cool down. Maybe my phone is trying to tell me something!
Anyway after a difficult W6R1 at the start of last week, it felt great to smash today's longer run. Bring on W7!