I have completed Week 4 Run 2... Finally, starting to get easier, concerning the Run and walk intervals x3. It was to the point I was actually looking forward to the 22 minute runs , because they will just be x 2. After my first 18 minute run of week four , I was surprised that runs 2 & 3 seemed to be easier. I was really shocked at how well my last session went last night ! It seems once I get that first run over, the other two are a lot easier. Must be a mental thing ??? Tomorrow is my last Week 4 run , and I'm looking forward to the longer times... Anxious , yet curious as to how I will do !
Thanks to finding the C25K Program, I am feeling so much better , and able to run longer and farther than I ever thought I could !! Thanks for all the encouraging words and comments !!!!