I am so close to finishing the 9 weeks but the gremlins are out in force. They really don't want me to succeed. Maybe because I have no idea what I will do after this! I have loved the structure of the program and will definitely miss the motivating voice every 5-10 minutes!
I am determined though, that I will complete this run tonight! I have confidence that I can keep going and I will not let the gremlins get to me!
Good luck to everyone running today 
xx
You can do this, the badge awaits you! Dont panic about the next few runs, just take Week 9 with you for a while to consolidate your 30 mins. Meanwhile you can then consider and decide next steps. Parkrun is a great start, have you registered or already run there?
Awaiting your graduation party runner!
Yes I do miss the encouraging voice but graduate badge requires you to finish and it feels good to get it. If you did run 1 you know you can. Park run is good for keeping motivation and when I have had a few weeks of 30 minute runs I plan to try out the C25k+ podcasts.
Good luck finishing.
Lots to go at after this and as for those pesky gremlins.. just squish them with every single slow and steady step!
You can do this... go for it
You kicked the couch all those weeks ago, so keep kicking the gremlins. Kick them till they squeal and then find your new running rhythm. You are a runner, runners run, that's what we do
C25kb450 OMG I ran for 20 mins!
Gremlin a in the North West
Week 9 Run 2 ✔️ In the bag !
Can I do c25k in nine weeks?
W9R2 - thank goodness for a few days off before the last run
