W5R2

[Dave55]

Another run done . Didn't find the 8's any harder the the 5's which is good . On a happy note after showering I've had to make an extra hole in my belt for my jeans ...progress😁

[Hidden]

Well done, but I am perplexed why are you wearing your jeans in the shower?

[Dave55 Graduate in reply to Hidden]

Oh I meant I showered before putting them on lol

[Hidden in reply to Dave55]

That's a relief then, was wondering if you showered wearing your jeans, what on earth are you wearing for your running? Great progress you should be very pleased with that

[Oldfloss Administrator Graduate in reply to Hidden]

ha ha!

[Lizzylobdob Graduate]

Well done! I'm one run behind you so it's reassuring to hear about the 8 minute run which is on Tuesday for me. This week looks like a dramatic increase, but I'm trusting the programme to take me through! Well done re the belt too!!

[Oldfloss Administrator Graduate]

Oh yes.. looking leaner and acting keener... well done you!

[Dave55 Graduate]

It gives you a boost

[Maggy64]

Well done Dave! Like lizzylobdob I have w5r2 on Tuesday. Glad the 8 isn't too scary. Did w5r1 today. Felt great. Last minute was hard on first and last 5 mins but doable. Amazing program!