W5R2..Holy cow!

[justtrishis]

This program is seriously working. I ran both 8's and literally patted myself on the back after each 8.

Its going to be hard lugging the gatorade to throw on myself after Fridays run!! Woohoo I did it!!

[AlMorr Ambassador Graduate]

Congratulations on completing runs 1 and 2 of week 5, well done, I bet you are looking forward to run 3 of week 5. 🏃🏾 👍

[justtrishis in reply to AlMorr]

Yes. I am super excited to do the next run.

[LeeU Graduate]

And you are right for giving yourself a pat on the back, each run you do is making you a stronger and fitter runner, even if you don't feel like it does.

Trust the program and believe in yourself, control your breathing and relax as you run, you'll be fine.

[NewRunner4 Graduate]

Pat on the back, massive grin on your face - you did it! Well done, this programme really does work. You’re going to be jumping for joy after the next one - good luck and enjoy it!

[Grannyhugs Graduate]

Congratulations you're doing great. You deserve that pat on the back. Onwards 🙆‍♀️

[Sook2 Graduate]

Excellent going! Just what I need to hear as I’m preparing myself for this run later today.

[DottyF Graduate]

Brilliant we’re about at the same place I’ve just finished week five

[justtrishis in reply to DottyF]

I did w5r3 yesterday and gave myself another pat on the back.

My calf is still tight but luckily I have a few days off to get it ready for week 6.

[Granspeed Graduate]

🎉👏🏼🎉 I love your positive approach!