I'm after some advice please
I started running a couple of months ago and after initially thinking I was never going to be able to do it, I soon began to really look forward to it.
Unfortunately my left knee doesn't agree with me!
I hurt it, so stopped running for a couple of weeks, started again and immediately injured it again.
It's getting better again but I'm frightened that I could do some permanent damage if it keeps happening. Friends and family are saying that I've left it too late to start running at 57 and should stick with walking or take up regular swimming instead.
Is this a common problem which will improve as I run more and build up strength?