I am in week 9 finally after a long time because i have been repeating some of the podcasts more than 3 times if i have left more than a few days between runs.
A couple of weeks ago I started feeling the presence of my knees. This is because i could feel a bit of pain while walking or going up and down the stairs. Nothing major but it has scared me. I have stopped running altogether and the knee is not painful when I am going up and down the stairs but still can feel a bit of pain when i have tried to run again or if i stretch the leg out completely.
I think I need reassurance I will be able to go back to running soon. I am obese at the moment so i think that could be too much weight on the knees but I was obese when I started and have gone all the way up to 30 min running. I had muscular pain but not pain on my joints.
Any idea how long I should expect to have to wait before I can go bak to it?