Had the app for months, done the first run today.

[groomlm]

Just done my first run, first day on couch to 5k. 6am coming towards the end of the night shift. Ive got 4 weeks til my holiday and I want to make an effort. Legs are a bit wobbly and Im sweating well, but glad Ive taken the first step.

[Oldfloss Administrator Graduate]

Brilliant... you have to expect all sorts at first.. your body wonders what you are doing to it!

Keep it very, very slow and steady...take your rest days.. never miss one... and listen to your body... you will know the difference between normal aches and any real problem,

Keep posting for terrific support and advice too!

Well done you!

[Hidden]

First step is the deepest, to misquote Rod Stewart. Well done on you on kicking the sofa and getting out there. Oldfloss has the special mentor badge for a reason.... she keeps you going with fab advice as does our other one IannodaTruffe who is a straight talking, veteran running advice machine. Listen to these two and you can't go wrong. Good luck next tîme out