Well what can I say. I have just finished couch to 5k and am very proud of myself. I am now a runner, a graduate.
I remember starting up with my friend and having to do 8 one minute runs. Well to think how we struggled through that to me finishing. Yes we both had injuries, and unfortunately my friend still can't run but it is achievable. Just don't give up.
The thing I thought was I would be running 5k but that isn't what this app is about. It's about running and maybe my speed will get faster but if it doesn't, that shouldn't stop me.
I've been thinking what to do now as will miss the lovely voice of Jo but my aim is to keep going. I've said it now so no going back.
Good luck to everyone running. Oh how do I get my graduation status!!! 🏃♀️🏃♀️👨🎓👨🎓