So I have that feeling of a cold beginning today. Do I still do my run tomorrow? I'm under the impression that exercise at the start of it can help? Or should I just have the week off? If I have the week off where do I start again? I feel that it will undo all my work so far!
Start of a cold :(: So I have that feeling of a... - Couch to 5K
Start of a cold :(
MagicandCastlesGraduate
Written by
MagicandCastles
Graduate
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
OldflossAdministratorGraduate
There is an above the neck and below the neck rule.. anything chesty etc.. do not run... if it is just a snuffly cold, then maybe? Running with a temperature...not a good plan!
A week off? Usually, we do not lose what we have built up that quickly 
Not what you're looking for?
You may also like...
A cold start
Hello! I'm new and have just completed week 1, run 1.
I was tempted to delay my very first run...
Start of W9 😱
Out at 6am this morning to start Week 9. A warm but bleak morning here. I completed the run. I was...
w2r1 a sticky start
Off I went this morning to start the first run of week 2.
The first 90 seconds run seemed to be...
W7R3, A COLD AND STARRY NIGHT
Amazingly I have completed week 7, not quite sure how that happened.
It was an ok jog I guess...my...
Ready to start and then.....
Got myself all prepared on Friday to start my C25K today. Printed off my 12-week fitness plan and...
Start of Week 2... and a video!
Where do i start after a break?
Wanting to start!!
start of week 2
