Hello! I began my new lifestyle of healthy eating and regular exercise since 2nd Jan and have to say I am really enjoying it! I have lost 11lbs so far mostly with calorie counting and the type of food i'm eating but have planned on increasing the exercise as I want to feel fitter to! I begun the couch to 5k run last week and completed the first two but I came down with a cold on the Friday and had planned my third run for the week on Sunday but found myself not having strength to get out of bed!! Considering I don't usually get ill i was so disheartened and more annoyed that I couldn't complete my first week! I'm wondering whether i should re-do the whole week or just do the 3rd run when i'm feeling better and continue week two straight after. I just feel like a cheat not doing all 3 runs in one week! How have you guys picked up after illness?
Thank you for any comments in advance!