Hello C25K ers. After enjoying 3 years of very happy running thanks to completing the C25K program in Nov 2014, I was finally stopped in my tracks 4 weeks ago with achilles tendenitis Each attempt to restart has put me back on the injury couch. A real dissapointment having worked my way up to regular 5km runs ans 25km long runs. Anyway, decided to restart C25K from the beggining to see if that is gentle enough to let me get back into running. Did my first week 1 run this morning and all seems OK so far, so will run again on sunday morning, hoping that will be enough of a rest to let me recover. Really hoping this works as I so miss running.