Just done (should say slow jog) run 3 of week 5 and I am quite pleased with myself as was really worrying about running for the full 20 mins it has taken me over a week to complete as had a few unmotivated days, do most run or jog.
Run or jog : Just done (should say slow jog... - Couch to 5K
Run or jog
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Ashley1978
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![Runningraspberrydiva profile image](https://images.hu-production.be/avatars/7ed534a1cb1760d04cd18792be9b76b6_small@2x_100x100.jpg)
RunningraspberrydivaGraduate
Jo tells me I'm a runner so I run, although like you it's probably not much more than a slow jog!!
Well done on 20mins, that's me too this week, eek 😬
![Beastie_MCCXIX profile image](https://images.hu-production.be/avatars/c942c1b826f9b4173fb4950b8c879d7c_small@2x_100x100.jpg)
Beastie_MCCXIXGraduate
Sounds like you have this is in the bag, you're a runner no doubt. pace yourself and you reap the rewards.
Great job.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate
Fabulous, that is a huge milestone on your running journey, well done
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Jog. No doubt about it..slow as you like! ☝️🙂
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
I run...they run... you run You are a runner
Very well done you! Onward and upward!
Jog or run who is judging you? Not me for sure, I did exactly the same a day ago, if it was a jog, it felt like running to me, and I am sure it did for you. We are runners, we runners carry on and up. Endurance and commitment are the key... good luck next time out
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