Took my friend to her first Park run today. She's on week 7 and desperately wanted to give it a go.
We did her 5 mins warm up walk then off at a slow jog. Oldfloss you would have been very proud of me! We completed in 48 mins. I didn't mind as I wanted just a little jog before my charity 10k Monday.
I think she's hooked as wants to go again next week!
Well done to your friend Carolyn and good luck on your 10k Monday, it’s going to be a scorcher 😅
Thank you. We're running the coast path so hopefully we'll have a sea breeze 😀
Gorgeous... I shall be back oat the Coast on Thursday 
Yeayayayya Go you two... this weather, slow is the only way to go... soak up the warmth and enjoy.. well done both
Thank you. Definitely slow as I chatted at her all the way and I can't normally talk and run at all 😉
Me neither.. except to the voices in my head x
Lovely photo 😊
You both look well happy too. Nice job and a lovely day for it.
Aw, that’s lovely...well done to both of you 🏃🏼♀️🏃🏼♀️👏🏻👏🏻
Very strange running so slow but suited us both
Well done to your friend . I am on wk 8 and have held back on Parkrun but I did start the course midweek and turned at 14 minutes. It seemed an awful long way to the but hubby said I ran 2/3rds of the course . Something to aim for after graduation.
We have a 20 mins walk to start of our course but I still made sure we did the 5 mins warm up. I was happy to go slow at her pace as it suited me this time.
You do have to be disciplined to run at your own pace at Park runs.
I love the atmosphere of being with 400+ runners even towards the back of the finishers. I usually run it in about 32 mins.
Enjoy your first one whenever you do it and post a celebration picture👍
Running or jogging - is there a difference...?
Gentle run 
Disheartened after Park Run!!
To park run or not to park run?
