Jog or run.....I’m happy jogging

[KatieLGettins]

Hi everyone! New to this platform. So today I’m going to conquer W4R3. But I’m slow. I know Laura says it’s a jog but should I be trying to run. I’m overweight which is the main reason I started C25K. Is it ok just to jog? When I graduate will I be running or still jogging. Thank you xx

[Emcg51]

The slower the better! Better to slow jog and complete it than run and tire too soon. You can always increase your speed if you want to when you’re further along. Do what is right for you x ps slow jogging is lower impact so better for your knees 👍🏻

[Emcg51 in reply to Emcg51]

I meant to say I began this barely being able to ‘run’ the 60 seconds in week 1. (51 and unfit) after speeding up the warm up walk and slowing down the jog I have now reached week 7. This plan is amazing. Good luck x

[KatieLGettins Graduate in reply to Emcg51]

I know what you mean. 60 Seconds felt like a marathon in itself didn’t it! Go smash week 7. U r amazing x

[ChampGran Graduate]

Well done for getting this far, it's an amazing journey, isn't it? Like you, I jog along slowly but surely. That's what we're supposed to do on this programme. We're building up our stamina with every run and it's exhilarating.

Running will come later I think. Once we've achieved the 30 minute jogs and can do them comfortably, we can build up gradually to a run.

Doing Week 5 Run 3 tomorrow. Very excited. Wish me luck!

[KatieLGettins Graduate in reply to ChampGran]

Sending you loads of luck! Well done you. X

[Delgirl82 in reply to ChampGran]

Good luck nail it jogging !

[ChampGran Graduate in reply to Delgirl82]

Thank you so much. I did it! 20 minute jog, who'd have thought. 5 weeks ago I couldn't run the length of myself...

[Delgirl82 in reply to ChampGran]

Well done that’s amazing I will watch your progress with interest. !! 👍🏻😇

[Florentine Graduate in reply to ChampGran]

Heartening words!

[Speedy60 Graduate]

You are aiming to move forwards in a running motion - both feet off the ground during your stride. If you're doing that, you're running, no matter how slowly. Speed is overrated and the quickest way to get injured. Don't even think about it You are running already!

Good luck 👍

[KatieLGettins Graduate in reply to Speedy60]

Thanks for taking the time to reply! I shall just plod on then, it’s working for me, so far! Just about to go out for W4D3. X

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Fionamags Graduate]

Yay another member of Team Snail! Its a massive team by the way... 🤣🤣 Sounds like you're doing great - slow is definitely the way to go. Keep on!!

[Speedy60 Graduate in reply to Fionamags]

#embracethesnail 🐌

[Delgirl82 in reply to Fionamags]

Love it team snail that’s def me ! 🐌

[KatieLGettins Graduate in reply to Fionamags]

I’m gonna start a new hashtag on Instagram #Teamsnailc25k 🐌 Week 4 complete

[Delgirl82 in reply to KatieLGettins]

Please do I’m in !

[Roxdog Graduate in reply to Fionamags]

Team snail rules!

[Bernied45]

It’s fine to jog I’m overweight so lot to shift mustn’t strain the heart I’m told it improves when you start losing some weight also takes pressure off the knees

[Roxdog Graduate]

Jogging/running, are just words. You are running! There is no difference as the technique and what your body is doing are the same. Just keep it slow and you'll be fine. When you finish the programme you may gradually build your speed, but for now, slow is good.