Help, I just can’t run, jog or travel any faster than walking

[Jonesy123]

I have tried. I am able to walk at a reasonable pace for a few miles but, as soon as I try to jog or run I’m finished. A one hour aerobics class is not too much of a problem for me. I have always wanted to be able to jog but as soon as I move beyond a fast walk I’m gasping. I am female, 66 and fairly fit. I have tried the couch to 5k a few times but can’t seem to get beyond day 3. Any tips please?

[MontyMooDog Graduate]

Look up Japanese Slow Jogging. There is a video on You Tube which may help you. Good luck in your quest..

[MontyMooDog Graduate]

youtu.be/9L2b2khySLE(Not working as expected?)

Here is the link for you 😀

[Jonesy123 in reply to MontyMooDog]

This sounds as if it might be a good option for me, thank you.

[SamiaT Graduate]

Hi,

Just take it slower than you walk. I sometimes find I walk faster than I 'run' but the key is you're not walking. You can do it.

[Jonesy123]

I’ll give it a go. It initially seems strange to run slower than I walk! Many thanks I’ll let you know how it goes.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on pacing, minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

C25K is about building endurance..........speed can come later.

You are one of the few who will not have to be told to slow down.

Enjoy your journey.