Week 4 run 3

[Bloke70]

App says I'm smashing it, I certainly feel smashed, hope the legs cope with 3 x 5 minute runs in week 5!! Holiday in 2 weeks, does anyone take a break or run on holiday too?

[Rignold]

I continue to run, workout, brush my teeth, eat meals and so on regardless of whetehr i am at home, on holiday or or whatever.

[Hidden]

I am also going on holiday soon. Looking forward to running in different surroundings. May not be so happy if it's very hilly but hoping for some lovely runs near the sea.

[Oldfloss Administrator Graduate in reply to Hidden]

Seaside runs.. yeay!

I am on the Coast too.. breathing it all in... not too much running for me ( just off the IC, with very strict instructions from the Physiotherapist) ... but nevertheless!

[Hidden in reply to Oldfloss]

Good luck. Hope you manage to resume running without any more setbacks.

[Oldfloss Administrator Graduate in reply to Hidden]

Me too! Thanks x

[Oldfloss Administrator Graduate]

Slow down Best to get there, un-smashed If you are taking it slow and steady you will find it just follows on... Holiday running is great! new routes, and new things to see!

In Week 5, go even slower to enjoy your holiday all the more

[misswobble Graduate]

We take our run gear 😃

[Hidden]

Well done on Week 4 , loads of people say it's a make or break Week, so you are doing really well. Oldfloss has a phrase 'kissing the ground' (with your feet I hasten to add). Keep light, keep slow and you'll smash Week 5 too.