I can't deny that was really hard. Running straight after work never good. Blown about by the wind. Asthma is bad at the moment but I did it! I wanted to stop half way through the first 5 mins but pushed through. Argued with Laura that I wasnt recovered then jogged slower and she says slow down if you need to. If I slow down any more I'll be walking. Really scared about week 5 now!
Week 4 run 3 completed: I can't deny that was... - Couch to 5K
Couch to 5K
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