From really struggling to even run for 60 seconds to completing the program has been really worthwhile _ I can really recommend this program.
There were times when it all looked too difficult but now just completed the plan a week ago and ran for 6.4KM yesterday - looking to now build on this achievement.
However id did take me 12 weeks to complete as I repeated some of the weeks twice, the end result has been the ability to deal with stress effectively, better nights sleep and a good feeling. That coupled with a healthy eating routine I have lost 1 st 5 lbs
Written by
edensmiths
Graduate
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Running 6.4k is fantastic - I'm nowhere near the 5k yet but I'm sure it will come. Like you, I found running 60 seconds difficult at the beginning but now I can run for 30 minutes - incredible!
Congratulations on your graduation and the weight loss and the fact that you already run for more than 6km. Sounds like you have made some significant changes to your life.
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