Couch 2 5k completed: From really struggling to... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Couch 2 5k completed

edensmiths profile image
edensmithsGraduate
8 Replies

From really struggling to even run for 60 seconds to completing the program has been really worthwhile _ I can really recommend this program.

There were times when it all looked too difficult but now just completed the plan a week ago and ran for 6.4KM yesterday - looking to now build on this achievement.

However id did take me 12 weeks to complete as I repeated some of the weeks twice, the end result has been the ability to deal with stress effectively, better nights sleep and a good feeling. That coupled with a healthy eating routine I have lost 1 st 5 lbs

Written by
edensmiths profile image
edensmiths
Graduate
To view profiles and participate in discussions please or .
8 Replies
lucylocket10 profile image
lucylocket10Graduate

That's brilliant! I finished yesterday :-)

Running 6.4k is fantastic - I'm nowhere near the 5k yet but I'm sure it will come. Like you, I found running 60 seconds difficult at the beginning but now I can run for 30 minutes - incredible!

maddykins profile image
maddykinsGraduate

very well done edensmiths 6.4 km is great too . you must be very proud of yourself

Burstcouch profile image
BurstcouchGraduate

fantastic news, Just completed run 1 of week 9 before the rain started.

Distance was 4.26km but I feel so slow and other runners shoot past me all the time.

So pleased you have made only 2 more to go for me.

TJFlute profile image
TJFlute

1 stone 5lbs!! That's an amazing amount to lose! Well done on this and graduating :)

blueboots profile image
bluebootsGraduate

Congratulations on your graduation and the weight loss and the fact that you already run for more than 6km. Sounds like you have made some significant changes to your life. :)

caroldeaz profile image
caroldeazGraduate

well done great achievment :)

Deryn61 profile image
Deryn61Graduate

Wow that is wonderful. running that far too, well done x

Bxster profile image
BxsterGraduate

congratulations :)

Not what you're looking for?

You may also like...

A couch-2-5k event?

Now our community has well over a thousand members, how about holding some kind of 5k event for...
Adders profile image
Graduate

Couch to 5K Completed!

This has been the first time ever I have stuck to a new year’s resolution and completed it! I can’t...
AlannaMae profile image
Graduate

Yipee, completed Couch to 5K challenge!!!

Thank you Laura and everyone involved in this fab program, NHS couch to 5K. I never believed I...
justdoit profile image

Couch to 5K program completed...Hurray....

I successfully completed my "Couch to 5K" running program on 9th May 2020. I started it in...
Muhaddisa profile image

Couch to 5K completed !!

Well I’ve done it. Last run with Laura this morning, many thanks to her for her company over the...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.