Couch to 5K
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Phew! W4R3

Tired this morning and had a lot to fit in. Set off (in kagool) and it was hard going. Ended up in some weird 'dance' half way through, taking off my kagool, much to the amusement of passers by. Also during my last 5 minute walk it finally happened - a walker overtook me!! It was a power walker but even so....

When I'd finished I checked and saw that overall I was quite a bit quicker than the last time. Note to self: next time start more slowly so I'm not a complete wreck at the end. Here's to week 5 (I think)!

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oldestnewest

We done feels good I'm sure

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It's always exhilarating just after I've finished, not so much now - haha!

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I am liking the image of you disrobing! Always good to have a laugh on your run 👍😁😎

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Haha. I notice that the real runners are a hardy lot. No kagools for them!

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Yay!! I finished W4R3 today too. You're right I go a bit fast on the first run and struggle at the end. Bring on week 5

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Just hope I'm up to it :)

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