As I slowly build up my running again following a stint on the IC, I am looking for additional exercise and have just bought this to supplement things on 'rest' days. Am having to be a little careful in what I choose to do at the moment (don't want to upset my back again) so am starting with the 'arms workout' and part of the core workout. Really enjoyed doing them (although I got a few odd looks from my teenage son!) Good little workouts in my opinion - anyone else done any Davina DVDs?🙂
Davina Fit in 15, anyone?: As I slowly build up... - Couch to 5K
Davina Fit in 15, anyone?
Written by
Sandraj39
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
snack_shackGraduate
I also do fit in 15 on my rest days. I've had the DVD for a long time and used it solely for a while which really did help my body shape and weight loss at the time. I only ever do the "Core" section to be honest but I do find it easier to do these days then back then. I think the C25K has improved my energy levels.
Not what you're looking for?
You may also like...
For Fitness and for Energy
massive difference) I started Week 1 again on Monday. I ran again on Tuesday (I couldn't wait) and...
5x50. OK, who was it mentioned Davina's DVD? Who can I blame?!
about someone doing Davina's DVD on a non-running night and saying it was a hard workout.
My knee...
THANKYOU Laura, and alright, Smug Davina too
my calves and shins are my weak spot, and I am armed with the information to keep them strong. I...
Can anyone advise me where I can get my gait tested for best fitting running trainers? Thank you:0)
I finally did it! after months of looking at the C25K app, I put my trainers on and tonight have...