I may not be back to the program yet, I think I've got another couple of weeks before I rejoin it, probably on week 6. But this is proof that it gave me the kick-start I needed!
Before Christmas, I was 12 stone and a misery guts to boot.
This morning I was just under 11 stone for the first time in about 2 years. The whole shin thing has taught me that my calves and shins are my weak spot, and I am armed with the information to keep them strong. I have some weights and a resistance band so I can work out without the pool and my BMI is in the green. And today I will try another gentle 1 mile trot to see how things are.
Thank goodness, I think I'm getting my mojo back a bit!