I finally did it! after months of looking at the C25K app, I put my trainers on and tonight have completed week 1 run number 3. I am unfit n never thought I could jog but I am enjoying it so much. I am struggling a bit with the breathing technique when jogging but it really clears your head and am looking forward to feeling fitter :0)
Any tips on what sports shop tests your gait for correctly fitted trainers?
Thank you :0)
Written by
scattie
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If you have a local independent running shop that’s great. Normally I would say ask people at parkrun or local running club for recommendations, but not so easy at the moment.
Regarding your breathing, try running a bit slower, you should aim to run at easy conversation pace.
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