I finally did it! after months of looking at the C25K app, I put my trainers on and tonight have completed week 1 run number 3. I am unfit n never thought I could jog but I am enjoying it so much. I am struggling a bit with the breathing technique when jogging but it really clears your head and am looking forward to feeling fitter :0)
Any tips on what sports shop tests your gait for correctly fitted trainers?
Thank you :0)