I remember seeing a post about someone doing Davina's DVD on a non-running night and saying it was a hard workout.
My knee has grumbled on and off since I stupidly decided to jog across the supermarket car park on a snowy night without the benefit of warming up and it was having a particularly loud whinge tonight. As I'm terrified of a real injury that will stop me running (And there's another sentence I never would have said before C25K ), I decided to purchase said DVD and do that instead. I did the warm up and then selected the 'abs intense' workout...if I can even move tomorrow it will be a miracle!
Who are you? I need to make your ears burn!