Hey I’m Ashley ! Currently on week 7 am very surprised at how well I’m doing. After loosing 8 stone in weight I wanted to work on my fitness and I’m blown away with how well I’m doing on the couch to 5k app. Anyone who’s struggling don’t worry you can do this ! It’s all about pushing yourself and staying positive. Believe in yourself and you will get there. X
Fitness: Hey I’m Ashley ! Currently on week 7 am... - Couch to 5K
Fitness
![Ashley_rowley profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_953df311f1a6400e895c69f401a8b750_636887704662028000.jpg)
![Ashley_rowley profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
Well done to you. Thanks for sharing, I am sure it will help to boost many of our runners.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Glad you're enjoying c25k , and well done on your weight loss you should be so proud😊😊👏👏
Wow!!!! Well done you 👍🏻👍🏻👍🏻. It’s a fab programme to follow and the support on here is 2nd to non. Good luck with the rest of your c25k journey 🍀😊
Wow, 8 stone that is fantastic. Well done you. I have 4 stone to lose.
Good for you and congratulations on the weight-loss and your running journey. Every bit of inspiration is greatly appreciated.
8 stone lost? 8 STONE!!!!!... wow.... and now already on week 7 ... that's just AMAZING - well done! Kudos to you!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
What an amazing achievement. Congratulations👏👏🍾
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
That's an amazing achievement! Many congratulations to you and very well done 👏👏💪💪
I love your cat 😘
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Wow fantastic! Well done you 👍
Hi Ashley I just have to say wow well done that’s amazing I have 6 stone to lose how did you do it ? Any tips 😀
Wow, what a journey!!Thats some determination Ashley. Good luck (not that you’ll need it) on your C25K journey 👍🏻
Amazing well done