I like to keep fit and healthy, I am now 71 and have been healthy all my life, I enjoy walking and cycling and also keep fit at home by doing exercises such as yoga planks, work with kettle weights and do push and sit ups regularly. When I am out cycling there is an exercise park nearby to where I live. I stop and I get on this rowing machine and do 140 strokes on it, after that, I carry on cycling. I don't go on really long cycle runs now as I used to, frequent short rides are just as good as long energetic runs. One thing I have not done is run 5k, 10k, half or full marathon distances although I do watch them on TV or if they are near to where I live I will cheer on the runners.