I graduated in May and have been running 3-4 times per week (one being Park Run). Do any of you mix it up a bit with cycling? I did 12k on my bike a couple of weeks ago and then ran so much better a few days later (once my sore derrière had calmed down 😉). I went for an 8k ride last night and so will see how I get on with my next run.
On yer bike! : I graduated in May and have been... - Couch to 5K
On yer bike!
![MrsShrek profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Written by
![MrsShrek profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
MrsShrek
To view profiles and participate in discussions please or .
7 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
cycling is good but beware of standing on the pedals. Ouch, you feel it after 😩 You can use the opportunity to check out new running routs
Well I managed to knock nearly 2 mins off my PB in park run on Saturday following my mid-week cycle so definitely think it is helping! My derrière is getting used to the knife-edge saddle at last too! 😬
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...