Hello there! I'm Jess93, and I'm new around here.
I've just graduated from C25K (running), and really enjoyed it. Although I can't manage a full 5k in 30 minutes, as promised I've gone from being unable to run to managing about 4.5k in the 30 minutes- which for me is a stupendous achievement.
So here's my question- I've recently acquired access to a stationary bike (I don't have an actual bike), but haven't been on a bike in almost a decade. I like the C25K program, so I was wondering if I could do it by bike?
My current thinking is just to pick 3 resistance settings on the bike controls for warm-up/cool down, 'walking' and 'running' and try to maintain a constant leg-movement-speed. Is this correct? I know the distances won't match up, but I can't think of any other way to do this.
All advice, thoughts and opinions very gratefully received!