ok so i have had the podcasts on my ipod for a while now but only managed 1 run. My partner isnt very supportive so i do lack motivation.
I have started my weightloss journey and need to increase my activity level without a gym membership (I actually like the gym just cant afford it!) but with no help at home and feeling tired all the time i just cant be bothered. I run in my head but sit watching netflix.
Any tips would be helpful