This morning, unbelievably, I completed the Couch to 5K programme - sort of. I have done all the runs, including my 3 x 30 min this week. I feel fine and my fitness level is vastly improved, but, I am nowhere near 5k and although I can believe I could get there it seems a long way off. I ran for 3.4 k today, according to an app on my phone which seems very slow considering I was meant to run 5k! I am not going to let this get me down at all because I have achieved more than I ever thought possible, but I just wondered if other people were the same!
In addition, I want to say a heartfelt thank you to Oldfloss especially but also to every single one of you who has helped me on this journey, this forum is amazing!