Members of the forum who had graduated from the C25k running programme were asked in the 'Bridge to 10K' section
:
"At Graduation - were you able to run 5k in, or under, 30 minutes ?' ?
Of those who responded to this informal Poll, 50 out of 55 - 90.9%- reported that at graduation they were NOT able to run 5k in 30 minutes or less.
All the respondents reported that they continued to run and all did reach 5k at their own pace, also many progressed further - i.e. running 10K or more.
My thanks to Jacs-W for helping with the mathematical and other aspects of this, thank you to all who partook in the poll, and thank you to the Admins for giving the go-ahead to carry it out.
Written by
Irish-John
Graduate
To view profiles and participate in discussions please or .
Good to know this as I know I constantly question whether I am too slow as I know I can't do 5k... only achieving 3.7 but that's 3.7k further than I've ever run before so I'll take that!
There is no such things as, too slow, on here I was the Original Grey Snail... and it is the way...
Just focus on the running, enjoy the journey and try not to focus on time or distance. Your strength and stamina gradually build up, without you realising it really, and suddenly, you may be going further, and with less effort.
Enjoying the journey is a massive part of the programme as is staying injury free, and as one of the folk on Bridge to 10K who responded to this poll, I was so,so glad when Irish-John posted it.
I still wonder at how I can do what I do An even bigger mark of how miraculous this programme is a friend of mine - she STILL shakes her head and says she cannot believe I am running ANY distance let alone what I do
got me to thinking - when I substituted lack of faith in myself for trusting the programme and what all the Graduates said about it, I was BOUND to 'win' After that it's only a question of how far and for how long do I want to aim for
When I did the poll I missed this out it does not matter how long it took us all to go through the programme we all have one thing in common we all graduated and still carry on running in whatever capacity we can
A very interesting point trying2persist. I found the structure and podcasts for the 9 week programme good to follow, and then when completed it felt a bit like freefall - I didn't decide to aim for 10Ks or HN etc, 5K was a good distance for me, but without the C25K structure I did and have, well, shall we say, relaxed at times.
I haven't Parkrun since August last (though have volunteered 5 times in the last 2 months. Also whilst my personal ideal running schedule would be 4 times a week I haven't achieved this, and there have been many blank weeks during Feb and March this year.
Yet, on the up-side, I am still running, and can still run, not faster, not longer, but still can and do!!! Real life can trip you up at times and so can the Injury Couch, and I am still waiting for a LOVE of running to kick in (after 4/5 years), but ............... I'm still going. I sometimes have a buddy run, and find that it is much more motivating than running on my own. Maybe that might help you.
Thanks for the reply. I think you are right, if and when I graduate, I will find a running buddy to drag me back on to the track. To keep it going surely it should be easier than starting again and again. Ta. 😊
I was the same after completing the programme then as a team at work we are running a 10k next week. The thought of work humilation has spurred me on and since I have been training for the longer distance I have finally found my love of running! Took 5 years but maybe I just needed the goal to motivate me
apart from this coming back from an enforced rest, when I run 5K you can set your watch by me It's unreal - no matter how 'fast' or 'slow' I THINK I am running its always within a minute either side of 38 minutes LOL
But back in October a buddy strong armed me into a 5K race. I took it slow and steady - just wanted to do it without having to take a walking step and did not know the course or anything so was content to 'just do the damn thing'...and did it in 33:27. LOL
Out minds can be the biggest Gremlin or Best of Coaches when we run
Thanks Irish-John and Millsie-J these Stats are so important to share. I was nowhere near 5km when I graduated. I am still far from the 30 min/5km but I have done two Half Marathons, so your pace makes no difference to anyone else but you. I just have to train for longer to complete my events. I have comes to terms with it. Every now and then I have speed training sessions and knock another 1 minute off my 5km times but mostly I just go out to have fun.
Very interesting thread! I've graduated C25K twice and have NEVER run 5k in 30 minutes... Glad to know I'm not alone!
Having said that, and after running my first 5k in five years today, I'm really looking forward to getting a tad bit fatter and at least match my 5 year old PB, and try to up my distance to 10k...if anything because the only race local to not village is a10k one!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
I was the Original Grey Snail... and it is the way...
Impostor syndrome (**long post warning**)
Graduation! 
What was your 5k time on graduating?
Why is the program called Couch to 5k?
