runningtechniquetips.com/20... This is a very good video ( and entire website) - as it shows the running style of an "elite" runner when running at "only" an easy training pace. I can see that my running style is nothing like hers However, it seems to me that although this run was supposedly at easy pace, it was 5mins per K - which is NOT an easy pace for me!! So I am wondering just how much of this style can be done at a MUCH slower pace??
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