Completed week 5

[Karina1976]

Managed to complete week 5 , improved my time per mile and not far off 5k .... super proud of myself considering I could not manage 60 seconds of running on week one 😀

[agedsnailspace Graduate]

Great feeling, isn't it! If only we could bottle it...

Watch out for week 6, it catches a lot of people out. Well done - you are over half way through the program.

[Englishmum Graduate in reply to agedsnailspace]

That's amazing! I'm on week 4 and finding 5 minutes hard so I can't imagine getting as far as this. Well done x

[princessbecky]

What app is this? Would be interested to see what mine is like!

thanks

[Karina1976 in reply to princessbecky]

It is called ease into 5k and it's free