W9R3 - big thank you!!

[Suzang]

A big thank you to everyone on the forum who helped and encouraged me through c25k. I am so pleased to be able to say I am just back from graduation run! I ran 3 times this week - Sunday, Tuesday and today. When the graduate cup appeared on my c25k app I burst into tears. Everyone who reaches this point says they never thought when they started this would be possible. It's true neither did I but here I am having run three lots of 30 mins in one week! The programme wasn't plain sailing and I had to repeat a couple of runs along the way but once I learned to slow right down when struggling I got the confidence to keep going during difficult runs. So now I am going to annoy all my friends by texting them my graduate cup photo and be all smug (as well as have a nice cup of tea and bacon roll). Happy running everyone xx

[MichaelH070862 Graduate]

Well done. Don't forget to check the pinned posts for your Graduate badge

[Whatsapp Graduate]

Boom - there you go. Take that week 9. I'm off for a bacon sandwich and a cup of rosey lee.

Today you will mostly be.... Invincible!!!

Well done graduate

[Minty4 Graduate]

Congratulations! What an awesome achievement. I'm due to graduate next week and the thought does bring a tear to my eye. Well done you!

[SC1472 Graduate]

Congratulations I will join you in the cup of tea (can't have the bacon roll as I am supposed to be working!)

[Suzang Graduate]

OMG look at that shiny badge beside my name- its real!!

[Wizziewood]

Well done you, that's brilliant ... and you've earned the right to be smug!

Good luck with your future runs. happy running!

[damienair Graduate]

Congratulations and very well done to you. I hope you really enjoyed that Bacon Roll and Cup of Tea. It's a great achievement and if it was easy everyone would be doing it. Well done again.

Damien

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉

Congratulations Suzang... you did it 😊

Well done and enjoy your celebrations (treat yourself to a running goodie maybe😉)

Happy running😊...your adventures begin now.xx

[Screaser Graduate]

Big congrats and well done for persevering!