Thank you C25K!

[Catballoo]

Hooray, just finished Run 3 Week 9! I am so pleased as I spent too many years just accepting I couldn’t run for more than a minute and completing C25K just smashed that psychological barrier.

I want to thank everybody involved in C25K - the programme itself is so well designed and all the stories and support definitely kept me going.

Looking forward now to consolidating and then hopefully progressing to longer runs so I can make the most of the beautiful countryside I live in.

To anyone reading this who has more runs to do, keep going! I know you can do it.

[Instructor57 Graduate]

Congratulations on completing the program 😁👍🎉🎉🎉Don't forget to claim your well deserved graduate badge here.

healthunlocked.com/couchto5...

Then take a look at this for what's next ideas .

healthunlocked.com/couchto5...

Happy running!

[IannodaTruffe Mentor]

Well done, you have changed your life.

Keep running, keep smiling.

[Sidmouth203 Graduate]

Amazing such a great achievement it is a great programme but you stuck at it and that shows great dedication be proud of yourself👏👌🏃‍♀️

[Catballoo Graduate in reply to Sidmouth203]

Thank you!

[BrokeyNotSoBusted Graduate]

Well done on sticking with it and congratulations on your achievement 👏🎉

[Catballoo Graduate in reply to BrokeyNotSoBusted]

Thank you!

[00marks Graduate]

Congratulations on completing C25K!

[Catballoo Graduate in reply to 00marks]

Thank you!

[Hidden]

Many congratulations….. its such a great feeling of achievement, now enjoy the consolidation runs. Keep running, keep smiling

[Catballoo Graduate in reply to Hidden]

Thank you

[Frenc Graduate]

Well done Catballoo ! What an achievement 😊. 🏆🏆🏆🏆🏆

[Catballoo Graduate in reply to Frenc]

Thank you!

[Jackapoodle Graduate]

Fabulous, well done! 🥂🥳 you should be very proud of yourself 😊

[Catballoo Graduate in reply to Jackapoodle]

Thank you!

[Rotti57 Graduate]

Congratulations 🎊 👏

[Catballoo Graduate in reply to Rotti57]

Thanks!