W9R3... I'm a graduate! πŸ†: This morning, I did... - Couch to 5K

Couch to 5K

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W9R3... I'm a graduate! πŸ†

clairer6873
clairer6873Graduate
β€’12 Replies

This morning, I did my last c25k run! πŸ† I've always wanted to run 5k in under 30mins (even if by just 1 second!) which I have now achieved 😁

I started my journey at W5, as I have ran in the past (although not for over a year!) I wanted to complete the c25k by the time my holiday came, which is today! So I'm now on my way to the airport as a c25k graduate... can you believe that I've even packed my gym kit for use in the hotel gym!! πŸƒβ€β™€οΈ 🏝

I've really enjoyed the c25k experience, the app is brilliant and really helped me through!πŸƒβ€β™€οΈπŸ†

My plan is to continue for a few weeks running for 30mins as although I can do it, I'm finding it a challenge (more mentally than physically). I'm then going to continue adding 2 minutes each week to my runs. I also want to venture to outdoor running, so I need to find some routes to try (park run is far too early on a Saturday for me!) πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Good luck to everyone just starting or currently on their c25k journey... you've got this!!πŸ†

For now, I'm off to Bali πŸβ˜€οΈπŸ₯‚

12 Replies
oldest β€’ newest
Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ‘

clairer6873
clairer6873Graduate in reply to Buddy34

Thank you! 😁

Congrats... I’m W1R2 I found my second run harder then the first :s

clairer6873
clairer6873Graduate in reply to robaustinn

Thank you! I've often found the 2nd or 3rd runs harder than the 1st so don't worry about that too much. In fact, my W9R1 was my best of the 3 runs! Keep going and enjoy 😊

I did run 3 today. I may redo it tomorrow

AlMorr
AlMorrGraduate

Congratulations to you Clairer6873 on completing C25K with week 9 run 3 and graduating πŸŽ“ πŸƒ, well done.

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username leave a message on April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

clairer6873
clairer6873Graduate in reply to AlMorr

Thanks very much 😁

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

The whole programme on a dreadmill!!!!! What dedication.

Keep running, keep smiling.

clairer6873
clairer6873Graduate in reply to IannodaTruffe

Thanks very much, I'll have a look on the link πŸ‘πŸΌ

Rsooze
RsoozeGraduate

Fabulous have a great holiday ❀️

clairer6873
clairer6873Graduate in reply to Rsooze

Thank you 😊🏝

AnnaHod
AnnaHodGraduate

Wow, amazing Claire! Congratulations!. Enjoy your holiday x

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