Week 9 and beyond cream crackered update - Couch to 5K

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Week 9 and beyond cream crackered update

doubletap profile image
doubletapGraduate
2 Replies

Well , there's me thinking all is going well , with me after getting back on track after sunburnt legs etc . Anyone familiar with the phrase " men plan and the gods laugh " ?

Chasing grandkid around the back garden and i hit little divot , knee goes one way body twists another ouch . I get up no ill affects just a twinge , but next day oh yeah that hurts im limping . So having to give it a rest for a few days to see whats what . Got to admit it dont feel too clever so i envision a trip to gp but hopefully ice packs and voltarol will suffice . Im really peeved with this, what a stupid way for it to happen but there you go .

Will update again soon

Ttfn

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doubletap
Graduate
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Irishprincess profile image
IrishprincessGraduate

Ouch! Bet that hurt. Yes that's one of my favourite sayings 🙂 and so true.

Rest up for a few days and hopefully it'll be good to go but go gently on the first run back. Hope you get it sorted soon.

ju-ju- profile image
ju-ju-Graduate

I hope you feel better soon :)

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