On Saturday at Conwy Parkrun I reached my 50th Parkrun, 34:27 age % 54.09
Thanks to all my friends on c25k for the support you gave me at the start of my running journey, and to those at the start of their c25k journey, remember, keep it slow and follow the programme.
Patrick
Wow! real runner for sure 
That is fab! Inspiration👍
Yeay!!!!!!!!!!!!!!!!!! Brilliant Patrick!!! What a super time !!!! You are amazing Great to hear from youxxx
Congratulations on your 50th Parkrun. Well done on your time.
What a great pic... fantastic, well done you 😎
Brilliant. well done!
Brilliant! Hope I can run like that at your age!
Great stuff! I was with my nephew on Saturday when he also did his 50th..
Back on couch to 5K and loving it!
Couch to 5k week 6
Couch to 5k - for the third time !
Couch to 5K.
Couch to 5k and Parkrun Complete!
