Couch to 5k to 250k

[Patrick1942]

On Saturday at Conwy Parkrun I reached my 50th Parkrun, 34:27 age % 54.09

Thanks to all my friends on c25k for the support you gave me at the start of my running journey, and to those at the start of their c25k journey, remember, keep it slow and follow the programme.

Patrick

[nikkiwabit Graduate]

Wow! real runner for sure

[Hidden]

That is fab! Inspiration👍

[Oldfloss Administrator Graduate]

Yeay!!!!!!!!!!!!!!!!!! Brilliant Patrick!!! What a super time !!!! You are amazing Great to hear from youxxx

[damienair Graduate]

Congratulations on your 50th Parkrun. Well done on your time.

[ju-ju- Graduate]

What a great pic... fantastic, well done you 😎

[boogie991 Graduate]

Brilliant. well done!

[JaySeeSkinny Graduate]

Brilliant! Hope I can run like that at your age!

[davelinks Graduate]

Great stuff! I was with my nephew on Saturday when he also did his 50th..