What a great day! I have finally reached the last stage having started back in September and after series of stops/starts, injury caused setbacks, and lots of frustration and massive encouragement from this forum, I have run full 30 minutes clocking in crazy time (for me) of 29.11 for full 5K, :))) No idea how, that was faster than my usual 6.30 per km, but I am well chuffed. I suppose the reason might be that I took my 28 min runs in the recent heat, this morning was breezy, god knows, I simply felt comfortable physically and mentally and smashed it. My last run on this journey is on Thursday early in the day so if anyone comes across a grey haired grinning bloke running in a south London park in full basketball kit, feel free to smile back!
WK9R1: What a great day! I have finally reached... - Couch to 5K
WK9R1
Written by
mrrun
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
jaybro28Graduate
Keep it up speedy! Well done!
Julesh15Graduate
Yay, fantastic well done 😊🏃♀️
Wow, what a great time! Well done!
Not what you're looking for?
You may also like...
Wk9r1
Only gone and run 30 mins 😳. Would never have thought I’d do that 9weeks ago......I never thought...
WK9R1 ✅
This morning I have finally arrived at Week 9 and although I know that this is ultimately where we...
wk9r1.. torture!!??
omg..im feeling oh so sorry for myself tonight.. so you remember my road run in the rain last fri,...
wk9r1 That was horrible!
Since it was pouring down first thing this morning In decided to wait until it had stopped raining...
Wk9r1 COMPLETE. ! Im buzzing
It Did last run of programme this morning and wow do I feel good. Beautiful sunrise, frost on the...
Wk9R1 DONE ✅ 
Wk9r1
WK9R1 complete
Slow WK9R1. Any tips!?
Nearly there - WK9R1 completed!
