Running 21k

[Susieb1971]

Hi all in oct i am aiming to run in a 21K run. I am in training currently and have been doing couch to 10K but need to step up any info appreciated

[ju-ju- Graduate]

Just increase your weekly distance by 10% and continue with your other runs in the week. There are a lot of plans out there you may find helpful too 😎

[Realfoodieclub Graduate]

Are you at 5km yet. If not that is a really big step up. There is a lot of great advice on the Bridge to 10km forum it is a very good for a read through the posts, you will find a lot of help on there, more specific to fuel and different training plans.

healthunlocked.com/bridgeto10k

[Susieb1971 in reply to Realfoodieclub]

Thank u. Yes I can jog 5k now