Hi all in oct i am aiming to run in a 21K run. I am in training currently and have been doing couch to 10K but need to step up any info appreciated
Running 21k: Hi all in oct i am aiming to run in... - Couch to 5K
Running 21k
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Susieb1971
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3 Replies
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ju-ju-Graduate
Just increase your weekly distance by 10% and continue with your other runs in the week. There are a lot of plans out there you may find helpful too 😎
RealfoodieclubGraduate
Are you at 5km yet. If not that is a really big step up. There is a lot of great advice on the Bridge to 10km forum it is a very good for a read through the posts, you will find a lot of help on there, more specific to fuel and different training plans.
healthunlocked.com/bridgeto10k
Thank u. Yes I can jog 5k now
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