Actually in the picture I'm just posing wiping my brow! But I did work up a pretty good sweat - my wife sent me straight to the shower!
Like many people here, at the start of the course I would never have believed I could run 20 minutes without stopping. It's been good to see all the posts from others who have done it, and who say to trust the course.
In a sense I feel that the jump from 8 minutes to 20 minutes seems like a big psychological hurdle and having done that, 20 -> 25 -> 28 -> 30 doesn't seem like such a dramatic increase, so I feel more confident that I can carry it through to the end.
Actually, I did stop, just for a couple of seconds, not because I was tired or gasping for breath. It was because I got lost!! Trying to find the exit between two houses that led to a path across a green, I chose the wrong two houses! D'oh!