This is amazing.. i just ran for 20 minutes straight non stop! couldn't believe I will be able to do it even as I started off... but then didn't want to psyche myself.. so kept a steady pace, concentrated on my breathing and completed it. At the end, it didn't even take me the 5 minute cool down time to recover.
It only goes to show two things: (a) the app has been fantastically designed.. knows your body better than you do (and your mind being the monkey you need to train of course) (b) if I can, anyone can. Since I've started running, two others near and dear to me have also downloaded the app and started running.
Onwards and upwards to Week 6!