Week 9... run 3... 7am this morning. NAILED IT.
Feeling really good about myself, good about life and all that other stuff.
Thanks to all those regular posters that helped me through the tough bits. If you're on these boards and just starting out and reading this... go for it. It's an awesome feeling.
Smashed it!
If only we could bottle that feeling... actually no need just go for a run instead
Congratulations and very well done. I hope to join you by running to Graduation tomorrow evening after work. Great achievement.
Yay! Well done! Congratulations 😃💪✔️🍾🥂🏅
Enjoy the rest of your day basking in Graduation glory. You could treat yourself to some new gear as a reward for a good job done
Well done! I'm a week behind you and looking forward to that feeling of achievement, that I thought 8 weeks ago, was beyond me. Are you thinking about graduating to 10k??
I wasn't planning on it, not yet at least... I think i'll just enjoy my new found ability for a bit before I try and step up. 9 weeks ago I nearly collapsed trying to run for a minute (!!), so the fact i'm running for 30 now quite comfortably is something i'm going to revel in for a while.
It's a great feeling. Enjoy the next week!!
What an amazing achievement. Very very well done. Don't forget to get your badge 
Yeay! Go you Graduate....
Well done!!!
Bask in the glory, get ready to party and definitely treat time...some new running gear maybe...
Well done.
Now you need to eat the 6000 calories the Rock will have eaten already by this time of day.
On second thoughts... Don't.
Excellent - well done!
Good for you. What an achievement 😁
Whoop whoop 🎉 well done madmillsey..you graduated nice and early this morning😎🏃(I was still asleep!)..
Congratulations..and enjoy that feeling of accomplishment. Yep, you can now run for 30 mins whenever you want to..its official.
Keep running and enjoy your new adventures...
Congratulations! Celebrate 🍾👏
Well done, you! It's such an achievement when you get to the point of running for 30 minutes consistently. Enjoy the kudos.
That must be fate!!!
It must be the day for new running shoes! 
This just mystifies me.....Must be all down to the ear worm 🐛
Laura says so it must be true.
How do I deal with this?
