Ok so you all know the story.. my knee decides I can't run I've accepted I have to take a few days rest...
Been trying my best to keep positive..but I'm feeling so down..
It would be ok if could even exersice.. but I can't..walking is painful.. I usually am very active. Scared to do much incase it delays my healing.. I am just impatient? Is it non running depression?
I'm keeping up with moving about..icing.. walking a bit.. stretch.. but that's about all I can manage.. I've decided not to take any more pain relief.. So I can properly judge my pain threshold..
I can probably guess everyone's helpful responses.. and so need them..
I think I'm just feeling so sorry for myself.. which I actually KNOW is daft.. but it's how I'm feeling atm x