Yes, I seem to have an established pattern now where Sunday is my 'long' run (ha!), Tuesday is intervals, and Thursday doesn't quite happen. 🙄😄
So despite my legs feeling rather tired still from Sunday's exertions, off I went after work. Fortunately the rain came and went while I was getting ready to go out, so it was quite pleasant after all.
All in all it was quite uneventful. Cedric tried to persuade me I couldn't do this, so I let him have a 10-20s walk while RunKeeper gave me my 15 min update which was conveniently at the end of a quick interval. I figure that's more than compensated by the fact that the RunKeeper updates regularly mean I get the extra time on the quick runs too!
The last minute was good though - really pushed it as hard as I could. Flying, I was! 😉