I did my week 7 run 3 and managed a full 32 minutes and covered 4.2kms but the last 5minutes was very hard. I was very pleased with myself after managing only 1min, about 7 weeks ago on 25th April.I hope I can continue with this journery and manage a full 5k in about 2weeks.
Week 7 Run 3: I did my week 7 run 3 and managed... - Couch to 5K
Week 7 Run 3
Written by
nero99
Graduate
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2 Replies
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OldflossAdministratorGraduate
Maybe leave those extra five minutes off...if it was hard? Maybe the 25 mins asked for in Week 7 might have been enough ?
Slow and steady is the way to Graduation and the 5K can follow.. just enjoy getting to those thirty minute runs comfortably.. well done anyway 
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