In your face W4R1! :D

[figmeg]

I was dreading the 5 min runs but it was fine! I just stayed focused on breathing steadily and running slowly and not panicking! Looking forward to the next one

[SC1472 Graduate]

Happy! Happy! Happy! - well done!

[figmeg Graduate in reply to SC1472]

Thanks!

[LynnFordChristie]

Fantastic., I'm a week behind you and already scared of week 4!

[figmeg Graduate in reply to LynnFordChristie]

No no don't be scared, it'll be fine!

[Oldfloss Administrator Graduate in reply to LynnFordChristie]

Nothing to fear, except Fear itself

[SandieB67 Graduate]

Well done 😁

[figmeg Graduate in reply to SandieB67]

Thanks !

[Oldfloss Administrator Graduate]

With that smile... Fear will take one look and head for the hills!

Go you.. you look amazing....what a wonderful advertisement for C25K!!!

[figmeg Graduate in reply to Oldfloss]

Thank you so much, what a lovely thing to say! I'm even more motivated now!!

[Oldfloss Administrator Graduate in reply to figmeg]

Yeay!!!!

[Bells411]

Well done! Isn't it amazing when the dread turns to enjoyment- keep on going!

[figmeg Graduate in reply to Bells411]

Thanks! Yes it is!

[Silentbutdeadly Graduate]

Well done! This is my next run and feeling apprehensive so great to hear you smashed it.... Fingers crossed I'll do the same!

[figmeg Graduate in reply to Silentbutdeadly]

Thanks! You'll do great I'm sure! Just keep it steady

[poppypug Graduate]

You have such a lovely, happy, smiley face !

Really Well done !

Keep going, youre doing great ! xxx

[figmeg Graduate in reply to poppypug]

Thank you so much! xx