Couch to 5K
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Soaked from head to toe! But done it!!!

Soaked from head to toe! But done it!!!

So it was the wettest run ever! Sliding left right and centre ... like something out of smack the pony! But.... I have done it! 9 weeks done! And did just over 4.2km ... not the fastest I have ever done but the wettest! Go me! 🤗🌈🌈🌈 if anyone is in doubts keep going! Now to keep up the momentum and hope this rain gives 😬

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Congratulations and well done! Not a nice day out there but such a joy to run in the rain when you know what you are achieving.

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I put it off yesterday because of the rain but the sight of the finish line made me think 'sausage it!' 🤗

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Well done congratulations! A great achievement 🏃🎉🏃🎉👍

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Wow, well done you. I bet you feel - f a n t a s t i c - ?! 👏👏👏👏

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Congtulations on graduating! ...lovely tick chart too!🙂

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Well done on graduating I remember that timetable well as that is how I started it was interesting as I had my watch set to intervals and that in my pocket as a reference to what I had to do on each run it was really creased by the time I had finished.

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Congratulations Graduate!!!!

Absolutely brilliant! Bonus point for running in the rain too :)

Bask in the glory...rest and recover and decide where this wonderful running journey will take you next !

The podium is waiting... go get that badge :)

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What podium? Lol

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Well done you. Just done a soggy week5 run 2 in the wind and rain. But it didnt matter. Keep running. And again well done you.

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Congratulations runner! A great achievement, love all of those ticks! The badge will look great, enjoy🏃🏻‍♀️🏅🎈🍾🎓

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Fantastic achievement- well done you!!!

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Congratulations - that's certainly a run you will remember,

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Congratulations on a tough graduation run...😊🎉🎉🎉

You get more than a smiley face on a sticker though....you get to paaarty, do a victory dance and step up to the podium for your Graduate badge.😄

Well done to you, and hope your next run is in better weather conditions.

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What is the graduate badge sorry?

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Go to the pinned posts at the bottom of the page..Graduation Badges June 2017

Post your success then your badge will appear next to your name for all to see.😊

There are actual badges available to buy on the Nhs website they are £6 I think...

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