Iv done it : I have done it everyone... - Couch to 5K

Couch to 5K

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Iv done it

Teresa-k64 profile image
Teresa-k64Graduate
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I have done it everyone .graduation run done and dusted this morning .Im feeling on top of the world right now. I never ever thought when I started this that I would get to the end but I have . Thanks to everyone on here giving me advice when iv needed it and speaking to people at the same stage as me has really helped me . Iv loved every minute even when iv struggled .iv never felt this healthy in years. Celebrations are definitely happening tonight. 😁😁

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Teresa-k64 profile image
Teresa-k64
Graduate
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24 Replies
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Well done. Bet you've got your best cheesy grin on ! Mine lasted all day when I graduated. How you celebrating ? I pushed the boat out and had a Magnum (Ice cream) , was Summer time then .

It's great that sense of achievement and health and well being. Become a good habit now that I don't want to give up.

You just need a cunning plan for your post-grad phase (after celebrating of course).

Teresa-k64 profile image
Teresa-k64Graduate in reply to

Yes that cheesy grin is firmly in place for the rest of today. I'm having a few wines tonight .they're the low alcohol kind tho so not going too mad πŸ˜‚ I didn't quite reach 5 k so my aim is to eventually get up to that by building my speed up .iv definitely got the running bug.i won't be giving up any time soon .

CarolStr profile image
CarolStrGraduate in reply to

Doesn't need to be summer to eat Magnums Joepublic - my freezer is full of them along with Tesco minis and Terrys chocolate orange ice creams!

Teresa-k64 profile image
Teresa-k64Graduate in reply to CarolStr

Iv never been a lover of ice cream . I prefer a bag of crisps ha . Have you done any more runs since your first post grad run CarolStr.

CarolStr profile image
CarolStrGraduate in reply to Teresa-k64

Noooo (grumpy face) - was planning to go out today but chucking down with rain here :-( Itching to run but not sure I want to get covered in mud (need to run off-road as the road through my village can be dangerous). Tomorrow's forecast looks better. I'm planning to do 30mins for each of my next two runs (just to convince myself that it wasn't a fluke!) and then next week will do one longer run, have a go at stepping stones on another and also repeat W1R1 (running fast/jogging instead of running/walking) but not sure which order yet - depends how the mood takes me :-)

Teresa-k64 profile image
Teresa-k64Graduate in reply to CarolStr

Oh I once got caught in the rain when I was running.i was soaked through. Never again hopefully . I'm hoping to get out Sunday for my first post grad run. Eek exited but looking forward to it at the same time .

CarolStr profile image
CarolStrGraduate in reply to Teresa-k64

Enjoy - you can have fun on this one without any pressure! I loved it - just ran for the sake of it, in the sun and the countryside. Thought I'd like to do 30 min but told myself it didn't matter if I didn't so a really nice feeling when I did 33 mins (and 4k).

Teresa-k64 profile image
Teresa-k64Graduate in reply to CarolStr

Fab .sounds like a great run .I'm really going to enjoy that first one

Pc59 profile image
Pc59Graduate

Congratulations πŸƒπŸƒπŸƒπŸŒŸπŸŽ“well done its a fantastic achievement so worth celebrating!!πŸ˜€πŸ˜‚enjoy running πŸ‘πŸŽ“x

Teresa-k64 profile image
Teresa-k64Graduate in reply to Pc59

Thankyou .it is a great achievement .I'm so happy right now

Pc59 profile image
Pc59Graduate in reply to Teresa-k64

I know the feeling i was So high after grAduation then doing a 5k with my son that im sure folk thought i was on something πŸ˜‚πŸ˜‚πŸ˜‚but honest just the joy if running πŸƒπŸƒπŸ˜€enjoy! X

Teresa-k64 profile image
Teresa-k64Graduate in reply to Pc59

I can just picture it πŸ˜€

tortoisegirl profile image
tortoisegirlGraduate

Well done Teresa! It's a great feeling, isn't it? Definitely worth a celebration!

Teresa-k64 profile image
Teresa-k64Graduate in reply to tortoisegirl

It's the best feeling in the world .I can't really believe iv got here .to be able to run 30 minutes .fantastic feeling .

AnneDroid profile image
AnneDroidGraduate

Yee ha! Brilliant. Bet you're just glowing inside. Enjoy your celebrations and keep on running. The hardest part of your running life is now behind you. x

Teresa-k64 profile image
Teresa-k64Graduate in reply to AnneDroid

Thankyou .I honestly love it .even at the beginning gasping after 60 seconds .iv done the whole plan running on a running track so I might try and be adventurous and run somewhere different now that I'm a proper runner πŸ˜€

AnneDroid profile image
AnneDroidGraduate in reply to Teresa-k64

Definitely. Varying routes keeps it interesting, whether it's autumn colours in woodland or high speed window shopping as you run through town...!

Skywatcher profile image
SkywatcherGraduate

Yipeee...well done. Enjoy the after glow!

Teresa-k64 profile image
Teresa-k64Graduate in reply to Skywatcher

Thankyou I will 😁

Meintheuniverse profile image
MeintheuniverseGraduate

Congratulations!!!!! πŸƒπŸŽ“ I'm joining you on top of the world as I've just done my Graduation run too!!! It's a great day to Graduate!!! Enjoy your celebrations!!!

Teresa-k64 profile image
Teresa-k64Graduate in reply to Meintheuniverse

Fantastic. Well done . It is definitely the best day to graduate.😁 Enjoy your celebrations πŸŽ‰πŸ†

Meintheuniverse profile image
MeintheuniverseGraduate in reply to Teresa-k64

Thank you!!! πŸ˜ŠπŸŽ‰πŸΎ You too! 😁

CarolStr profile image
CarolStrGraduate in reply to Meintheuniverse

Congratulations, that's awesome! Welcome to the newbie grad club and enjoy your celebrations - really well deserved!

Teresa-k64 profile image
Teresa-k64Graduate

Thankyou .I'm still grinning from ear to ear .

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