Thursday is one of my run days & usually I go out ay 5.30am so that I've done it before work. Today though I'm working late so it meant I could go out 'later' - 7am! I got ready, looked out the window & saw the rain. Now, I lived in North Yorkshire for 10 years so I'm well used to rain so even though I now live in deepest Kent I still set out. Rain at 45 degrees & chilly wind are not ideal conditions. Things weren't improved by puddles & getting splashed by cars. Still I did a gentle 25 minutes then headed to the park to finish off with tthe 5k+ speed podcast. It was still pouring & I was soaked but I did it & felt bloody great! Home for a lovely hot shower, hot coffee & crumpets. All before work too. Despite the rain it was a great run. Happy days!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.